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	<title>Health &#38; Balance Institute</title>
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	<link>http://healthandbalanceinstitute.com</link>
	<description>Providing holistic health education through Lifestyle Medicine.</description>
	<lastBuildDate>Fri, 18 May 2012 17:16:11 +0000</lastBuildDate>
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		<item>
		<title>Just Breathe</title>
		<link>http://healthandbalanceinstitute.com/just-breathe/</link>
		<comments>http://healthandbalanceinstitute.com/just-breathe/#comments</comments>
		<pubDate>Thu, 03 May 2012 11:06:47 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1740</guid>
		<description><![CDATA[&#160; Here it is May.  April came and went.  Nevertheless, I love this time of year when Mother Nature&#8217;s bounty is plentiful and full of good cheer.  The flowers are blooming the leaves are fragrant, I  go outside and breathe the air and am filled with anticipation for what will come next.  This is my...]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><strong><span style="color: #808080;">Here it is May.  April came and went.  Nevertheless, I love this time of year when Mother Nature&#8217;s bounty is plentiful and full of good cheer.  The flowers are blooming the leaves are fragrant, I  go outside and breathe the air and am filled with anticipation for what will come next.  This is my husband&#8217;s favorite time of year and I can see why when I sit quietly and listen to the stirrings of life. What a beautiful time of year indeed.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808080;">                                                                                       <a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/05/IMG_3281.jpg" data-pp="lightbox[1740]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1742 imgborder" title="May 3,2012" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/05/IMG_3281-604x453.jpg" alt="" width="300" height="225" /></a></span></strong></p>
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		<item>
		<title>Happy as Kings</title>
		<link>http://healthandbalanceinstitute.com/seek/</link>
		<comments>http://healthandbalanceinstitute.com/seek/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:09:56 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1635</guid>
		<description><![CDATA[&#160; &#8220;The world is so full of a number of things, I&#8217;m sure we should all be as happy as kings.&#8221;      ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><strong><span style="color: #808080;">&#8220;The world is so full of a number of things, I&#8217;m sure we should all be as happy as kings.&#8221;      </span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808080;"><a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_32211.jpg" data-pp="lightbox[1635]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1639 imgborder" title="Seeking Happiness" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_32211-604x453.jpg" alt="" width="300" height="225" /></a></span></strong></p>
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		<item>
		<title>Seek and Ye Shall Find</title>
		<link>http://healthandbalanceinstitute.com/1631/</link>
		<comments>http://healthandbalanceinstitute.com/1631/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 12:05:04 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1631</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3221.jpg" data-pp="lightbox[1631]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1632 imgborder" title="Seek and Ye Shall Find" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3221-604x453.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>Happy Surprises</title>
		<link>http://healthandbalanceinstitute.com/happy-surprises/</link>
		<comments>http://healthandbalanceinstitute.com/happy-surprises/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 09:59:36 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1625</guid>
		<description><![CDATA[&#8220;I banish the past and now live in the wonderful now, where happy surprises come to me each day.&#8221;                                                      ]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong><span style="color: #808080;">&#8220;I banish the past and now live in the wonderful now, where happy surprises come to</span> <span style="color: #808080;">me each day.&#8221;</span></strong></p>
<p style="text-align: center;">                                                      <a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3219.jpg" data-pp="lightbox[1625]" class="lightbox autolink"><img class="aligncenter" title="Happy Surprises" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3219-604x453.jpg" alt="" width="300" height="225" /></a></p>
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		</item>
		<item>
		<title>I Ride the Wave</title>
		<link>http://healthandbalanceinstitute.com/i-ride-the-wave/</link>
		<comments>http://healthandbalanceinstitute.com/i-ride-the-wave/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:50:51 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1610</guid>
		<description><![CDATA[&#8220;God&#8217;s invincible Power sweeps all before it. I ride the waves into my  promise land.&#8221; &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #808080;"><strong>&#8220;God&#8217;s invincible Power sweeps all before it. I ride the waves into my  promise land</strong>.&#8221;</span></p>
<p style="text-align: center;"><a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_1498.jpg" data-pp="lightbox[1610]" class="lightbox autolink"><img class="size-medium wp-image-1612 imgborder aligncenter" title="I Ride the Wave into the Promised Land" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_1498-604x453.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>The Tide of Destiny</title>
		<link>http://healthandbalanceinstitute.com/the-tide-of-destiny/</link>
		<comments>http://healthandbalanceinstitute.com/the-tide-of-destiny/#comments</comments>
		<pubDate>Fri, 13 Apr 2012 14:09:59 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1606</guid>
		<description><![CDATA[&#160; &#8220;No wind can drive my bark astray nor change the tide of destiny.&#8221;                                                                        ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><strong><span style="color: #808080;">&#8220;No wind can drive my bark astray nor change the tide of destiny.&#8221;</span></strong></p>
<p style="text-align: center;">                                                                        <a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3217.jpg" data-pp="lightbox[1606]" class="lightbox autolink"><img class="size-medium wp-image-1607 imgborder aligncenter" title="The Tide of Destiny" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3217-604x453.jpg" alt="" width="300" height="225" /></a></p>
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		</item>
		<item>
		<title>I Shall Never Want</title>
		<link>http://healthandbalanceinstitute.com/i-shall-never-want/</link>
		<comments>http://healthandbalanceinstitute.com/i-shall-never-want/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 11:49:52 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1598</guid>
		<description><![CDATA[&#160;   &#8220;The Lord is my Shepherd; I shall not want.&#8221;      ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"> <span style="color: #808080;"><strong> &#8220;The Lord is my Shepherd; I shall not want.&#8221;</strong></span></p>
<p style="text-align: center;">      <a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3212.jpg" data-pp="lightbox[1598]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1599 imgborder" title="The Lord is my Shepherd" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_3212-604x453.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>My Strength</title>
		<link>http://healthandbalanceinstitute.com/my-strength/</link>
		<comments>http://healthandbalanceinstitute.com/my-strength/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 11:09:36 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fortress]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[salvation]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tower]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1588</guid>
		<description><![CDATA[&#160; &#8220;I love thee, O Lord, my strength. The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower.]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;"><strong><span style="color: #808080;">&#8220;I love thee, O Lord, my strength. The Lord is my rock, and my fortress, and my deliverer; my God, my strength, in whom I will trust; my buckler, and the horn of my salvation, and my high tower.</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808080;"><a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_1817.jpg" data-pp="lightbox[1588]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1589 imgborder" title="Strength" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_1817-604x453.jpg" alt="" width="300" height="225" /></a></span></strong></p>
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		<item>
		<title>His Temple</title>
		<link>http://healthandbalanceinstitute.com/his-temple/</link>
		<comments>http://healthandbalanceinstitute.com/his-temple/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 09:41:11 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1576</guid>
		<description><![CDATA[&#160;      &#8220;One thing I have desired of the Lord, that will I seek after; that I may dwell in the house of the Lord all the days of my life, to behold the beauty of the Lord, and to enquire in his temple.&#8221;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;">    <strong><span style="color: #808080;"> &#8220;One thing I have desired of the Lord, that will I seek after; that I may dwell in the house of the Lord all the days of my life, to behold the beauty of the Lord, and to enquire in his temple.&#8221;</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808080;"><a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_0280.jpg" data-pp="lightbox[1576]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1578 imgborder" title="Abby's Temple" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_0280-604x453.jpg" alt="" width="300" height="225" /></a></span></strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>King of Glory</title>
		<link>http://healthandbalanceinstitute.com/king-of-glory/</link>
		<comments>http://healthandbalanceinstitute.com/king-of-glory/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:39:16 +0000</pubDate>
		<dc:creator>annamarie</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://healthandbalanceinstitute.com/?p=1541</guid>
		<description><![CDATA[&#160;      &#8220;Lift up your heads, ye gates, and be ye lifted up, ye everlasting doors; and the King of Glory shall come in.&#8221;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p style="text-align: center;">    <strong><span style="color: #808080;"> &#8220;Lift up your heads, ye gates, and be ye lifted up, ye everlasting doors; and the King of Glory shall come in.&#8221;</span></strong></p>
<p style="text-align: center;"><strong><span style="color: #808080;"><a href="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_0524.jpg" data-pp="lightbox[1541]" class="lightbox autolink"><img class="aligncenter size-medium wp-image-1542 imgborder" title="King of Glory" src="http://healthandbalanceinstitute.com/wp-content/uploads/2012/04/IMG_0524-604x453.jpg" alt="" width="300" height="225" /></a></span></strong></p>
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